35 DAYS TO BE THE HEALTHIEST, FITTEST VERSION OF YOURSELF.
35 DAYS TO THRIVE.
Next season starting late July, register your interest!
STARTING LATE JULY 2020
- Do you suffer from regular aches, pains, tension or niggles?
- Would you like to improve your fitness levels or begin a new sustainable fitness regimen?
- Do you struggle for consistent eating habits that allow you to enjoy your food, maintain a good body composition and keep you feeling full of energy and at your best?
- Or perhaps you sometimes wake up feeling groggy and reach to slap that snooze button once too often?
AT THE START OF THE CHALLENGE, YOU will receive…
Individualised Challenge Plan
As the start of THRIVE IN 35, you will fill out a goal descriptor questionnaire. This will then form the basis of your bespoke plan to make sure you see results.
The REPAIR pack will give you strategies to help prevent the common injuries and postural issues we see, as well as prehab exercises to help strengthen your body. The pack goes hand in hand with the mobility routine videos and the live Mobility classes.
The EXERCISE pack will give you everything you will need to form consistent, sustainable exercise habits, whether you are a beginner or a seasoned trainer. There will be exercise session plans, as well as follow along exercise videos.
The NOURISH pack will give you a set of nutritional principles that will allow you to get on top of your eating habits to make sure you can effortlessly improve or maintain your body composition, feel an abundance of energy and still enjoy your foods!
It is vitally important for your health that you get sufficient rest and recovery, so this pack contains the guidelines you will need to follow to optimise your sleep quality plus structured ideas to ensure your body gets the rest it needs all week long.
DAILY EMAILS & WEEKLY FOCUS POINTS
Every day you will receive support and motivation emails giving you tips and reminders for the things you are doing. Every week there will be mini challenges to do so that you will master your habits!
ACCESS TO LIVE CLASSES
Our CLASSY package will give you access to attend any of HUB’s signature live online classes, from strength and conditioning, pure strength classes and mobility live classes. Hard work but great fun, get involved!
ACCESS TO PERSONAL TRAINING
If you have a specific injury or need, or just want that extra bit of motivation, the ULTIMATE package gives you 5x personal training sessions. The best way to guarantee you reach those goals!
WEEKLY ACCOUNTABILITY & MOTIVATION CALLS
We all need a little motivation along the way. Sometimes a little encouragement, sometimes a good kick up the rear! You will be able to ask any questions and get any advice you need throughout.
THIS IS THE PERFECT TIME TO INVEST IN YOUR HEALTH & FITNESS.
35 days to get fit, move well and feel great. 35 days to THRIVE.
MAY 18 – JUNE 21
Accept the challenge? Sign up now.
“It was the perfect program to get me back on track with my overall wellbeing”
“The challenge was a brilliant way to kick start the summer, the group sessions were really fun and motivational and always varied. It’s a great course to get involved with whether you are a fitness fanatic or a complete newbie!”
“The BEST pre-wedding preparation EVER! Great classes combined with the nutritional guidance and constant support meant I felt fit and healthy for the big day and achieved the fat loss and fitness levels I was aiming for. Can’t wait for the next challenge…”
THRIVE IN 35 PACKAGES
THRIVE PACKAGEEverything you need.
- REPAIR mobility & injury prevention pack
- Weekly follow along mobility sessions
- EXERCISE Training pack, including session plans
- Weekly follow along video training sessions
- NOURISH nutrition pack
- Weekly recipe ideas
- RECOVER sleep, rest and lifestyle pack
- THRIVE in 35 goal setting tool and progress tracker
- Daily email support & motivation
CLASSY PACKAGEPlus Live Classes
- Entire contents of THRIVE Package.. PLUS:
- 1:1 CONSULTATION AT START
- UNLIMITED LIVE TRAINING CLASSES
ULTIMATE PACKAGEPLUS Personal Training
- Entire contents of the CLASSY Package.. PLUS:
- WEEKLY PERSONAL TRAINING SESSIONS
- WEEKLY ACCOUNTABILITY AND CHECK IN CALLS